ICONFIT Chia seeds are a natural superfood that can be used to increase the nutritional value of various dishes, drinks, and smoothies.

Chia seeds have many valuable properties: high content of healthy omega-3 fatty acids. They are packed with vitamins, minerals, and antioxidants. They boost metabolism and are beneficial for the heart. They contain many substances that have a positive effect on muscle and bone health (e.g., calcium, iron, magnesium).