Organic Psyllium Husk Powder is derived from the seeds of Plantago ovata, a plant native to West Asia and the Mediterranean region. The name "psyllium" comes from the Greek word "psulla," meaning "flea," referring to the small, flea-like appearance of the seeds. Traditionally, psyllium has been used for digestive health and has long been valued as a remedy that helps address various intestinal issues and promotes general well-being. Psyllium husk powder acts as a natural thickener in food/drinks. It is suitable for gluten-free baked goods, smoothies, and other dishes.

Psyllium husk powder is a rich source of soluble fiber, which absorbs water to form a gel-like substance in the digestive tract, promoting regular bowel movements – which is especially beneficial in cases of constipation.

Gut health: helps maintain healthy bowel function.
Heart health: lowers cholesterol levels.
Blood lipid regulation: lowers blood lipid levels.
Psyllium husks are known for their exceptional purity and organic quality. The lighter the husks, the purer and higher their quality. The less the brown psyllium seeds are ground, the more white husks remain, which means they have better swelling properties.
With their neutral taste, psyllium husks are typically used by healthy individuals in muesli or whenever needed, such as after a meal. Psyllium husks are also ideal as an ingredient for baking, making smoothies, or as a thickener for puddings, porridges, and soups.

HOW TO USE: Add 1 teaspoon (5 g) of powder to baked goods, smoothies, yogurt, or porridge. Since the powder is highly absorbent, ensure that you consume enough liquid.

WARNING: ensure you are sufficiently hydrated when using this powder.

STORAGE: Store at room temperature, protected from moisture and direct sunlight. Net weight 150 g.

INGREDIENTS: 100% organic psyllium husk (Plantago ovata) powder.