ICONFIT Micronized Creatine Monohydrate - pure, high-quality creatine monohydrate from carefully selected sources. It is an extra-fine powder (200 mesh) with high solubility, produced using the latest technologies. Our product is made from high-quality, ultra-fine powder, with particles 2-3 times smaller compared to most similar products. Thanks to this, the absorption of our creatine is significantly better! It is a dietary supplement for athletes that helps increase strength, develop muscle mass, and accelerate body regeneration. Creatine increases physical performance during short-term and intense physical exertion. The beneficial effect is achieved when at least 3g of creatine are consumed per day.

Daily creatine intake can enhance the effect of resistance training on muscle strength in adults over 55 years of age. The beneficial effect is achieved when 3g of creatine are consumed daily in conjunction with resistance training that allows for progressive loading and is performed at least three times per week for several weeks, at an intensity of at least 65-75% of the one-repetition maximum.

Creatine increases ATP synthesis, which means that more energy can reach muscle cells. Creatine monohydrate is the most beneficial supplement if your goal is to increase strength and muscles. Creatine is also naturally found in our body, mainly in muscles. Using creatine as a supplement helps accelerate protein synthesis, thus promoting muscle development.