Creatine is a naturally occurring substance in our bodies and serves as an essential source of energy for muscle contractions. Regular use of creatine in cycles has been shown to improve exercise performance.

Advantages:

• 100% pure creatine monohydrate

• One of the most widely studied dietary supplements

• Proven performance improvement during intense workouts

Ingredients: 100% creatine monohydrate. May contain traces of gluten, milk, soy, eggs and nuts.

Nutritional value per 1 serving (5 g):
Creatine monohydrate: 5 g (creatine portion 4.4 g)

Directions: Mix 1 scoop (5 g) with 200 ml of water or juice and consume once daily, preferably before training or in the morning on non-training days. Use regularly for 4 weeks, then take a 4-6 week break. Avoid caffeinated beverages with creatine.

Warnings: Do not exceed the recommended daily dose. Dietary supplements are not a substitute for a balanced diet and a healthy lifestyle. Store in a dry, cool place, away from direct sunlight. Keep out of reach of children. Not recommended for children, pregnant women, nursing mothers or people sensitive to caffeine.