Creatine is one of the most researched sports supplements, proven to improve physical performance during intense training. Each scoop of ON Micronised Creatine Powder provides a full 3.4g of creatine monohydrate, 3g of which is pure creatine. This helps increase muscle strength and power during repeated, short-term, high-intensity exercise.

This powder always mixes easily with water or juice, without leaving a grainy texture or taste that is often found in other creatine products.

Ingredients: creatine monohydrate.

Directions: Simply mix one heaping scoop with water or juice in a shaker. For convenience, you can also add it to your Optimum Nutrition pre- or post-workout protein or mass gainer drink. Creatine can also be added to your daily whey protein shake, juice, or smoothie.